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4 supplements to improve your memory and concentration

4 supplements to improve your memory and concentration

Having a good memory is vital – it helps us retain the necessary information and perform well in any of the life spheres. It helps us achieve our goals and makes our life meaningful. Yet with age, the quantities of vitamins in our bodies get lower. We certainly have to do something about it and we’d better start sooner than later.

Vitamin B-12

B-complex group water-soluble vitamins are essential for energy production as well as keeping your nervous system healthy. Vitamin B-12 is a part of this group of vitamins. You can find a lot of this vitamin in animal source foods, such as meat, milk, cheese, eggs and honey. As vegans don’t eat any of these, oftentimes they don’t get enough of B-12. This is why many foods which form their diet are fortified with this vitamin.

Fish oil

In fish oil there are high levels of fatty acids: docosahexaenoic (DHA) and eicosapentaenoic (EPA). EPA impacts your likelihood of having dementia (loss of memory). Omega-3 fatty acids help to build cell membranes and support blood flow. They also may play a protective role in cancer, heart disease and stroke, rheumatoid arthritis and other instances. 

Researchers are still trying to figure out whether fish oil reduces the risk of Alzheimer’s disease. Nevertheless, the Alzheimer’s society states that eating fish is definitely beneficial and we have fewer chances to get this disease as we age.


Astaxanthin is a reddish plant pigment which is found in fish and algae (shrimp, salmon, trout, lobster and other seafood). It is mostly known for treating Alzheimer’s disease, Parkinson’s disease, stroke, diabetes and other diseases. Just recently, researches agreed that it also reduces depression and stress due to its antioxidant qualities. It is important to note that this supplement does not demonstrate any side effects.


Ashwagandha is an old medicinal herb. The word itself means “the sweat or strength of ten horses” and is also known as “Indian ginseng”. Its beneficial for boosting your brain function and improving your memory, helping to fight anxiety and depression. In addition, animal and test-tube studies show that ashwagandha contributes to the death of tumor cells and can prevent cancer.

The nutrients play an important role as they help to support our brain health and make sure our mental processes, such as perception, learning, attention, memory, etc. function well. When we don’t give our brain enough food, we might suffer from brain fog, memory loss, mood swings and so on. It is obvious that we should not count on vitamins solely if in reality what we need is to hire a German tutor or a Math tutor. However, it’s always a good idea to take care of ourselves and help our brain by consuming some supplements.

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